For appointments: 0458 255 737
(DF / NF / GF) Ingredients 2 ripe bananas 1/2 cup cacao powder 1/2 cup tahini Method Mix ingredients together using a fork. Spoon mixture into a lined tin and spread out until approximately 5mm deep. Bake in a moderate oven (180c) for 15-20 minutes. Cut into squares when cool and freeze. Remove from freezer…… Continue Reading
Who doesn’t love a brownie, particularly when it’s guilt-free! The kumera not only provides the base sweetness, your gut will love its prebiotic fibre! Cacao is rich in lots of minerals such as magnesium and calcium and also releases feel good chemicals in the body such as serotonin. Make sure you choose a really good…… Continue Reading
GF / DF / NF Ingredients 2kg grass-fed organic soup bones (beef, lamb, venison, chicken, turkey or duck) 2 tbsp apple cider vinegar 2 bay leaves 1 tbsp sea salt 2.5 L filtered water Organic seasonal veggies (eg. chopped carrots, onions, garlic, turnips etc) Organic herbs (eg. parsley, thyme, rosemary) Method Place the bones in…… Continue Reading
Serves 4 Ingredients ½ cup red lentils, rinsed 1kg butternut pumpkin, peeled and cubed 1 tbsp grated ginger 1 tsp turmeric 4 cups GF vegetable stock Salt and pepper to taste Mixed seed mix to serve (optional) Parsley to serve Method Place all ingredients (excluding seeds and parsley) in a large saucepan, season with salt…… Continue Reading
GF / DFO / NF Ingredients 1/4 cup extra virgin olive oil 1 leek, white part thinly sliced 2 green onions (scallions), thinly sliced 1 bunch silver beet (Swiss chard), trimmed and shredded 1/2 red capsicum 1 tbsp lemon juice 4 eggs sea salt & cracked pepper Dip 1/2 cup plain Greek yoghurt (or coconut)…… Continue Reading
GF / DF / NF / Vegan Ingredients 200g brussels sprouts, halved 2 medium zucchinis, sliced 1 bunch broccolini, halved 3 Kaffir Lime leaves (shredded) 1.5 Tbsp finely grated ginger 2 cloves garlic 1/2 cup coriander leaves 3 long green chillies (seeded and chopped) 2 green onion (scallions), roughly chopped 1 tsp coconut sugar 1…… Continue Reading
This dish takes a little longer to prepare but it’s worth the effort! I like to use it as a mindfulness exercise – challenge yourself to be present as you chop the onion and mushrooms, and as you stir the rice and stock. Your family or guests will feel the love you’ve put into preparing…… Continue Reading
High in fibre, antioxidants, vitamins and minerals with anti-inflammatory turmeric & ginger to aid digestion. Leftovers can be added to salads the next day. (GF / DF / NF) Ingredients 2 tbsp of coconut oil 3 large roasting potatoes 250 grams pumpkin 1 medium sweet potatoes 2 red onion 3 peeled garlic cloves Chilli flakes…… Continue Reading
Quick and easy to make, yet delicious and highly nutritious! High in polyphenols, fibre, good fat and antioxidants. Can also be served cold (so don’t throw out the leftovers!) Ingredients 1 tsp butter or olive oil 1/2 washed and chopped leek 1 cup veggie stock 1 tbsp chopped mint 1 tsp matcha powder 2 tbsp cream…… Continue Reading
Full of fibre, probiotics, vitamins, minerals and omega-3 essential fatty acids, this delicious recipe doubles as breakfast or a healthy dessert. Enjoy! (GF / DFO / NF) Ingredients 1/4 cup chia seeds 1/2 tsp of turmeric 1-1.5 cups milk / mylk (alternative of your choice) 1/2 cup yoghurt of your choice 1/2 mango (chopped) Handful…… Continue Reading
